Chili Con Carne Recipe

Fiery Flavours Unleashed: Dive into Our Spicy Chili Con Carne Delight!
Chili Con Carne
Savour the bold essence of a spicy Chili Con Carne, a comforting blend featuring lean ground beef, zesty bacon, and kidney beans. Top with cheese, cilantro, and sour cream for an irresistible finish.

Servings4 people
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
CourseMain Course
CuisineMexican

Per Serving

Calories
559kcal
Fat
29g
Protein
42g
Carbs
32g
Sugar
8.3g
Sodium
1149mg

Ingredients

  • 2 tsp olive oil
  • 125 g rindless bacon roughly chopped
  • 750 g lean ground beef
  • 2 medium brown onions finely chopped
  • 2 medium red bell peppers chopped
  • 3 garlic cloves minced
  • 1-2 jalapeno peppers finely chopped (adjust to your desired spice level)
  • 2 tbsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp paprika
  • 1/2 tsp dried oregano
  • 1/4 tsp cayenne pepper adjust to your desired spice level
  • 800 g can crushed tomatoes
  • 400 g can kidney beans drained, rinsed
  • Salt and black pepper to taste
  • Chopped fresh cilantro for garnish
  • Grated cheddar cheese for serving
  • Sour cream for serving
  • Sliced green onions for garnish

Instructions

  • In a large pot, heat the olive oil over medium heat. Add the chopped bacon and cook until slightly crispy. Remove from the pot and set aside.
  • In the same pot, add the lean ground beef. Cook, breaking it apart with a spoon, until browned and cooked through. Drain any excess fat if necessary.
  • Add the chopped onions, red bell peppers, and jalapeno peppers to the pot. Sauté until the vegetables are softened.
  • Stir in the minced garlic, chili powder, ground cumin, paprika, dried oregano, and cayenne pepper. Cook for a minute or two until fragrant.
  • Pour in the crushed tomatoes and bring the mixture to a simmer. Let it cook for about 15-20 minutes, allowing the flavors to meld together.
  • Add the drained kidney beans and cooked bacon to the pot. Simmer for an additional 10-15 minutes.
  • Taste and adjust the seasoning with salt and black pepper according to your preference.

Notes

Serve the chili hot, garnished with chopped cilantro, grated cheddar cheese, sliced green onions, and maybe a dollop of sour cream.
You can also serve the chili con carne with some warm cornbread, rice, or tortilla chips for dipping.

Discover the Health Advantages of this Chili Con Carne Recipe

Introduction

Chili Con Carne is a loved dish because of its robust flavours, and holds more than just its culinary appeal. Beyond its satisfying taste, this dish offers an array of health advantages that make it a nutritious addition to your menu. Packed with lean protein, vibrant vegetables, and the kick of chili heat, This Chili Con Carne recipe is a great way to nourish your body.

Lean Protein Power

One of the standout features of this Chili Con Carne recipe is its foundation of lean protein. By opting for lean ground beef or turkey, you’re giving your body the fuel it needs to build and repair tissues. Protein helps you feel full and satisfied, making it an excellent choice for weight loss. Additionally, the amino acids in protein support the immune system and aid in muscle recovery after physical activity.

Vibrant Veggie Boost

Incorporating vegetables like red bell peppers and onions not only enhances the dish’s flavor but also increases its nutritional value. Red bell peppers are rich in vitamin C, an antioxidant that boosts your immune system and promotes healthy skin. Onions offer prebiotic fibers that support gut health and contribute to improved digestion.

The Heat Factor

The fiery kick of chili peppers in this spicy Chili Con Carne recipe brings more than just spice—it brings health benefits too. Capsaicin, the compound responsible for the heat, has been linked to potential metabolism boosting effects, aiding in weight loss. Moreover, capsaicin may help alleviate pain and reduce inflammation, offering potential relief from certain conditions.

Alternative Ingredients

For those looking to switch things up, this spicy Chili Con Carne recipe can have ingredient variations as well. Lean ground turkey is an excellent substitute for beef, reducing saturated fat content while still delivering ample protein. You can also experiment with different types of beans, like black beans or pinto beans, to infuse even more fibre and nutrients into the dish.

Conclusion

This Spicy Chili Con Carne recipe is more than a delightful culinary experience. With its lean protein, vibrant veggies, and spicy kick, this dish not only tantalizes your taste buds but also offers a spectrum of health advantages. Embrace the flavourful journey of this spicy Chili Con Carne, knowing that each bite supports your well-being in a multitude of ways. Did I mention it tastes great too!

The Health Benefits to eating spicy food

Scroll to Top