Banana Smoothie
Healthy & Tasty: Refreshing Banana Smoothie Delight!
Whip up a creamy and sweet Banana Smoothie with ripe bananas, yogurt, honey, and a touch of vanilla. Customize it to your taste for a delightful, healthy treat!
Servings2 servings
TEMPNo Cooking Required
Per Serving
Ingredients
- 2 ripe bananas
- 1 cup 240 ml milk (dairy or non-dairy)
- 1/2 cup 120 ml plain yogurt
- 2 tablespoons honey or maple syrup adjust to taste
- 1/2 teaspoon vanilla extract
- 1 cup 240 ml ice cubes (optional for a colder and thicker smoothie)
- A pinch of ground cinnamon optional
- A handful of fresh mint leaves optional for added nutrients
Instructions
- Peel the ripe bananas and break them into chunks.
- Place the banana chunks in a blender.
- Add the milk, plain yogurt, honey or maple syrup, and vanilla extract to the blender.
- For an extra nutrient boost, you can add a handful of fresh mint leaves.
- If you like a touch of spice and warmth, add a pinch of ground cinnamon.
- If you want a thicker and colder smoothie, include a cup of ice cubes.
- Blend all the ingredients until smooth and creamy. If your smoothie is too thick, you can add more milk to reach your desired consistency.
- Taste the smoothie and adjust the sweetness or flavor by adding more honey, cinnamon, or vanilla extract if needed.
- Once you've achieved the perfect balance of flavour and consistency, pour the banana smoothie into glasses.
- Serve immediately, and enjoy your delicious and nutritious banana smoothie!
Notes
Feel free to customize this recipe by adding other fruits, like berries or mango, or incorporating healthy extras like chia seeds or a scoop of protein powder to suit your taste and dietary preferences.